Upper dolpo

Upper Dolpo Trek

The Upper Dolpo Trek is perhaps the most exclusive and remote trekking experience in Nepal. Located in the rain shadow of the Dhaulagiri massif, this region is a high-altitude desert that mirrors the Tibetan Plateau. It is famous for the turquoise Phoksundo Lake, the mystical Crystal Mountain, and a...

  • Activities
    Trekking
  • Best Season
    May–Oct
  • Currency
    USD
  • Country
    Dolpo Region
  • Difficulty
    strenuous
  • Group Size
    2 - 20
  • Map URL
    N/A
  • Video URL
    N/A

Trip Highlights

  • Shey Phoksundo Lake: Visit the deepest lake in Nepal, famous for its surreal turquoise color and the backdrop of rugged peaks.
  • High Mountain Passes: Cross several passes over 5,000, including Kang La (5,350) and Saldang La (5,200).
  • Shey Gompa & Crystal Mountain: Explore the 800-year-old monastery and the sacred mountain circumnavigated by pilgrims.
  • Snow Leopard Territory: Trek through the Shey Phoksundo National Park, a prime habitat for the elusive Himalayan Snow Leopard.
  • Ancient Culture: Encounter the "Pa-mpo" (Bon-po) and Tibetan Buddhist traditions that have remained unchanged for centuries.

Detailed Itinerary

Day 1: Arrival in Kathmandu (1,400m)

1400m
6 hours

Transfer to hotel and group introduction.

Day 2: Kathmandu Preparation

1400m
4 hours

Final permit processing (requires original passports) and gear check.

Day 3: Fly Kathmandu to Nepalgunj

150m
1 hours

Afternoon flight to the western plains of Nepal. Overnight in a hotel.

Day 4: Fly to Juphal (2,475) and Trek to Dunai (2,140)

2140m
4 hours

Mountain flight to Juphal. Begin the trek with a 3-hour walk to the district headquarters.

Day 5: Trek to Chhekpa (2,678)

2678m
7 hours

Follow the Bheri River and then the Phoksundo River through lush forests.

Day 6: Trek to Jharana Hotel (3,040)

3040m
6 hours

Walk through cedar forests. The trail offers the first view of the massive Phoksundo waterfall.

Day 7: Trek to Phoksundo Lake (3,610)

3610m
6 hours

A steep climb brings you to the edge of the turquoise lake and the village of Ringmo.

Day 8: Rest & Acclimatization at Phoksundo Lake

3610m
5 hours

Explore Ringmo village and visit the Twawa Gompa (Bon-po monastery) by the lake.

Day 9: Trek to Phoksundo Khola (3,712)

3712m
6 hours

Walk along the famous "Devil’s Trail" (cut into the cliffside) to reach the northern shore of the lake.

Day 10: Trek to Phoksundo Bhanjyang (4,402)

4402m
7 hours

A steady climb through a glacial valley toward the base of the Kang La pass.

Day 11: Cross Kang La Pass (5,350) and Trek to Shey Gompa (4,343)

4343m
8 hours

A challenging climb to the pass for views of the Tibetan plateau, followed by a descent to the mystical Shey Gompa.

Day 12: Rest Day at Shey Gompa

4343m
5 hours

Known as the "spiritual heart of Dolpo," visit the monastery and observe the Crystal Mountain.

Day 13: Cross Saldang La (5,200) and Trek to Namgung (4,360)

4360m
8 hours

Cross another high pass with views of the arid, colorful Dolpo landscape.

Day 14: Trek to Saldang (3,620)

3620m
5 hours

Descend into the largest village of the Inner Dolpo region, situated on a high plateau.

Day 15: Trek to Yangze Gompa (4,960)

4960m
7 hours

Follow the Nang Khola north to visit one of the most remote monasteries near the Tibetan border.

Day 16: Trek to Sibu (4,560)

4560m
6 hours

Return through the valley and head toward the next trading post.

Day 17: Trek to Jeng La Phedi (4,900)

4900m
6 hours

A short but steep day to prepare for the final major pass of the circuit.

Day 18: Cross Jeng La Pass (5,090) and Trek to Tokyu (4,209)

4209m
8 hours

Stunning views of the Dhaulagiri massif from the pass before descending into the Tarap Valley.

Day 19: Trek to Dho Tarap (3,944)

3944m
4 hours

Reach one of the highest permanent human settlements in the world.

Day 20: Rest Day at Dho Tarap

3944m
5 hours

Explore the numerous gompas and experience the local culture of the "Dhopas."

Day 21: Trek to Tarap Khola (3,470)

3470m
7 hours

Begin the long descent out of the high plateau through narrow, dramatic gorges.

Day 22: Trek to Khanigaon (3,150)

3150m
7 hours

Continue descending along the river on a trail built into the rock face.

Day 23: Trek to Tarakot (2,537)

2537m
6 hours

Reach the historic fortress village surrounded by terraced fields.

Day 24: Trek to Juphal (2,475)

2475m
6 hours

The final walk back to the airstrip. Celebration dinner with the crew.

Day 25: Fly to Nepalgunj & Kathmandu

1400m

Morning flight back to the capital. Afternoon free for rest or shopping.

Inclusions in the Upper Dolpo Trek

Price Excluded

Everything you need to know

The Nepal government charges a high fee ($\$500$ USD minimum) to limit tourism and preserve the fragile cultural and ecological environment of Upper Dolpo.

Fixed Departures

From USD per adult. Price varies by group size.

Upper Dolpo Trek 2025: Ultimate 25-Day Itinerary & Pricing | Red Travellers